The brain manual

Fate/Mental Health

Fate is not something that happens to you, it is something you create from within when you choose your thoughts and emotions.Feel like your life is dictated by circumstances, people, or a past you cannot change?That feeling of being a victim of fate is rarely bad luck. Your brain is running automatic programs you are unaware of.

To understand why we repeat the same patterns.When stressed, your brain releases chemicals your body starts to crave, making stress feel "normal." This cycle tricks you into believing "my life has always been this way," recreating a future that mirrors your past..

How to rebuilding your mind

Awareness

Notice when you are running an old program. When you complain, blame, or worry, recognize you running an old habit.
 

Break the Habit

Interrupt the negative thought immediately to stop stress-driven emotions.
 

Mental Rehearsal

Imagine your desired reality until your brain believes it is real.
 

Elevate Your Emotions

Feel the success of change so your body stops craving the chemistry of stress and adapts to a higher state of being.
 

Your destiny is chosen in the present moment.
 

• Home